6 Easy, Healthy & Delicious Recipes Click Here

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Food is the daily fuel for your body. Are you feeding it well by nourishing your cells, organs, and systems?  Or are you corroding and stressing them to the breaking point? If you are constantly feeling tired, suffer from insomnia, infections, obesity and have poor immunity,...

You’ve probably heard of fasting — not eating for prolonged periods of time on purpose. But what exactly is intermittent fasting? Is it a diet? An eating pattern? A short-term hack, or a long-term lifestyle? Gone are the days when health enthusiasts would cautiously eat a...

  This authentic homemade hummus recipe is so much easier to make than most people think and way better than the store bought stuff. I grew up on it, and I'm convinced that this simple dip is some of the best stuff on earth! Creamy, satisfying...

This fall has me going crazy over all things butternut squash & curry, and this curry may be one of my favorite curry recipes to date. The fragrant mixture of turmeric, coriander, cumin, fennel, ginger, and nutmeg is the base of this curry. Adding to that  coconut milk for...

Soups and stews are one of my favorite parts of colder weather. There’s something about a pot of simmering goodness that makes the cold weather feel extra cozy and comforting. This turkey soup is nothing short of that, its hearty, warming and nourishing. In fact...

Did I mention that I LOVE curries? Something about them is so comforting and nourishing. This 1-pot yellow Thai curry is made in 30 minutes with ingredients you likely have on hand. Plus, the vegetable and protein options are customizable. You can use chicken, shrimps or a vegetable...

One of my favorite breakfast these days is also the one that takes the least amount of time and effort for prep and cleanup.If you’re short on time but still wish to sneak in plenty of healthy foods into your day, green smoothie is your...

Our bodies need fat — more specifically, they need healthy fats. For the last fifty years, fats were the public health enemy No.1. We were told to ditch it and go for anything labeled low-fat and non-fat. Soon after, Grocery store shelves were lined with...

If you're experiencing a lack of well-being, fatigue, brain fog, joint pain, digestive and IBS symptoms, reproductive problems and infertility you may have a gluten sensitivity.  Many people often go undiagnosed or get false negatives when tested for gluten sensitivity including myself. For many years I...

I often turn to this meal when I’m looking for a tasty, easy, and satisfying dinner. This would make the perfect dish for slow weekend dinners, or you could make it ahead of time to enjoy throughout the week! We loved it served over rice, quinoa,...