6 Easy, Healthy & Delicious Recipes Click Here

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You know fermented foods well, they’re all around you. Kimchi, sauerkraut, kefir, kombucha, miso, yogurt, apple cider vinegar, they all have something in common — they’ve been transformed by microorganisms. And when I say transformed, I really mean it. Fermentation is the art of controlling bacteria,...

Recently I was cruising on the Low FODMAP diet for about three months and I must admit it was a huge challenge for me at the beginning. The diet is very limiting, you begin by eliminating foods such as gluten, dairy (which I was already...

Do you suffer from stomach issues that affect your daily life? For as long as I can remember, “tummy troubles” is something that I have always struggled with. You know what I mean when I speak of stomach pain, bloating, indigestion, and food sensitivities.  After all,...

The magic of this easy recipe starts with cooked chickpeas. I first soaked the chickpeas overnight to get rid of the the anti-nutrients such as phytic acid and to make them more digestible. The #1 crispy tip is drain really well, then dry really well. The less moist the...

The amazing part of this kale salad recipe is the dressing. It’s a simple mix of cashews, lemon, tahini, garlic, nutritional yeast, water & salt. It’s both creamy and delicious. This salad is perfect to pack for lunches, picnics and it makes a delicious snack or side,...

Im often asked about my secret for glowing skin and hair and my simple answer is always drink bone broth! If you’ve heard about the incredible healing powers of bone broth, it's no surprise that you probably want to learn how to make it at...