If you're experiencing a lack of well-being, fatigue, brain fog, joint pain, digestive and IBS symptoms, reproductive problems and infertility you may have a gluten sensitivity. Many people often go undiagnosed or get false negatives when tested for gluten sensitivity including myself. For many years I...
You know fermented foods well, they’re all around you. Kimchi, sauerkraut, kefir, kombucha, miso, yogurt, apple cider vinegar, they all have something in common — they’ve been transformed by microorganisms. And when I say transformed, I really mean it. Fermentation is the art of controlling bacteria,...
Do you suffer from stomach issues that affect your daily life? For as long as I can remember, “tummy troubles” is something that I have always struggled with. You know what I mean when I speak of stomach pain, bloating, indigestion, and food sensitivities. After all,...