Soups and stews are one of my favorite parts of colder weather. There’s something about a pot of simmering goodness that makes the cold weather feel extra cozy and comforting. This turkey soup is nothing short of that, its hearty, warming and nourishing. In fact...
Recently I was cruising on the Low FODMAP diet for about three months and I must admit it was a huge challenge for me at the beginning. The diet is very limiting, you begin by eliminating foods such as gluten, dairy (which I was already...
The magic of this easy recipe starts with cooked chickpeas. I first soaked the chickpeas overnight to get rid of the the anti-nutrients such as phytic acid and to make them more digestible. The #1 crispy tip is drain really well, then dry really well. The less moist the...
The amazing part of this kale salad recipe is the dressing. It’s a simple mix of cashews, lemon, tahini, garlic, nutritional yeast, water & salt. It’s both creamy and delicious. This salad is perfect to pack for lunches, picnics and it makes a delicious snack or side,...