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Gut health Tag

You know fermented foods well, they’re all around you. Kimchi, sauerkraut, kefir, kombucha, miso, yogurt, apple cider vinegar, they all have something in common — they’ve been transformed by microorganisms. And when I say transformed, I really mean it. Fermentation is the art of controlling bacteria,...

Do you suffer from stomach issues that affect your daily life? For as long as I can remember, “tummy troubles” is something that I have always struggled with. You know what I mean when I speak of stomach pain, bloating, indigestion, and food sensitivities.  After all,...